A Practical Approach to Better Birth for Everyone
Being pregnant can be an exciting time but when you think about birth, are you filled with joy and excitement? Do you feel prepared? Or are you feeling nervous, even a bit scared about what the birthing process might look like? It’s totally normal to feel apprehensive about some or all aspects of birth. Many people are worried about how birth will feel or how they might cope with the intensity of birthing. Wherever you’re at in your journey, we are here for you. Birth is big. We get it.
There are so many different ways to birth and we’ll teach you hands-on, practical strategies that will help you stay calm, focused and feeling positive for all types of birth. No matter how, where, or with whom you birth, we want you to feel empowered and have the most positive experience possible.
Breathe. Relax.
Childbirth without fear? We are here to tell you that it is possible. Some people even experience feeling no pain, just pressure or tightening sensations, when using HypnoBirthing techniques. But regardless of what type of birth you have, where you birth or with whom, we can help you gain real, practical strategies that will help you feel more relaxed, in control and confident as you welcome your baby.
We believe in evidence-based, science backed strategies to help you relax your pelvic floor muscles, calm your mind and approach your birthing experience with confidence, peace and freedom from fear. This tried-and-true approach is helpful for all births whether they take place in a hospital, home, birthing center, or in an Uber.
Learn to stay calm.
We get that many people avoid thinking about the details of their upcoming birth because they secretly dread it. We also know that one of the most powerful things you can do to feel more in control, is to intentionally prepare yourself, both mentally and physically, for the intensity of birthing. With Keep Calm Birth, you will be learning why your body naturally does what it does, as well as how to maximize each contraction and work with your body instead of fighting against it. Ready to learn how to trust your body? Start with practical steps for leaving fear behind.
HypnoBirthing is a means for you to stay calm and in control of your thoughts and your body during birth. This is a powerful tool for all births, whether a home water birth or a hospital C-section. This philosophy is about replacing anxiety and fear with confidence and relaxation. This is not based on hopes or wishful thinking, but rather proven, concrete strategies that anyone can learn. You do not need to have any prior experience to excel in this program. HypnoBirthing can help people prepare for natural, drug free childbirth with evidence based strategies, while allowing them to remain flexible and open to changes in circumstance. This allows birthers to feel empowered and make the most of all birthing situations.
Are you thinking that this is easer said than done? We understand. Birth has been portrayed as anything but calm in popular media, but trust us, with Keep Calm Birth anyone from any background can learn hands on, practical strategies to stay calm and flexible in all birthing scenarios. The key to success is that we will help you practice the strategies that you learn in the course and we support you with individual feedback.
“It gave me the tools and knowledge to approach my labour with confidence, focus and patience. It helped me to be completely present with my body while being sensitive to the natural intelligence of the labour process, so that I was working with my body rather than battling against the sensations.”
— Grace, Hypnobirthing Mother
Contact us
We’d love to hear from you!
Email us
info@keepcalmbirth.com