Be present.
Mindful Birthing
We truly believe that all birthing people deserve to feel prepared, empowered and joyful in all types of birthing. We understand that many people misunderstand the term “HypnoBirthing.” Don’t worry, you will not be hypnotized in this program! The hypnosis element of HypnoBirthing simply refers to learning how to relax your muscles, body and mind so that you can maximize the rest that your body receives between contractions in labour or remain calm during a C-section. It’s rooted in experience, science and psychology. You will learn how to interrupt the fear-tension-pain cycle. It’s simple, and that’s why it works! Our course is unique because you will be taught by someone who has firsthand, personal birthing experience applying HypnoBirthing techniques in both the hospital and homebirth setting. We go beyond the traditional content of HypnoBirthing courses and teach you skills and strategies for preparing for hospital births, home births and even the possible car ride to the hospital.
Our interactive lessons aim to answer your personal questions and address your unique needs. We will walk you through birth from start to finish and help you prepare for the tiniest of details as well as those important first days with your baby. We believe that if given strategies for calming the mind and body, everyone can benefit for all types of birthing. Fear and tension can be replaced with real, practical comfort strategies, joyful anticipation and empowerment.